URBAN MOONSHINE: Dreaming Herbs for Winter Slumber
Wellness Wednesday: Our friends at Urban Moonshine write about overcoming the the winter blues…
January is one of the darkest times in Vermont. We are mid-winter, leaving the land gray, often icy and barren, reminding us that we are far from spring.
It’s the perfect time to focus on our dreams and rebuild our vital energy through sleep. Dreaming is often overlooked as a powerful way to answer questions, gain insight or process feelings.
Herbs can be an excellent ally to support dream potential as many of them allow us to get in touch with our imagination and intuition. Most of our favorite dream herbs soothe occasional anxiety and tension, allowing us to enter a deeply relaxed state.[…]