Serene Sunday: Basics of Ayurveda by Green Med Info

 In Health, Lifestyle

‘Ayurveda’ means the science of life in Sanskrit. This knowledge of life is the path to the most optimal life for you, the life that is right for every single person individually through various health practices The health of mind, body and spirit alike.

“I need a new house, I want a new car, I need a new jacket, new places to go to, I want new work opportunities, I want new people in my life, I want a new me.” In some way or the other, we’re always engaged in the pursuit of the ‘new’.

We think of changing our financial habits, when we receive a bill which we forgot to account for, we go to the ‘Health Foods’ aisle in the supermarket when we’ve been told by our doctor to lose weight to get rid of that knee pain. And then, we seek change. We suddenly want to become this new person- this perfect person and we try to change.

But this is it, this is where the beauty of Ayurveda comes in. Like a mother, this is when it would stand with arms folded, leaning on the wall, smiling benevolently at you, with a dual expression that would say I-told-you-before-but-don’t worry-I’m-here.

So What is Ayurveda?

With ‘Ayus’ meaning life and ‘Veda’ meaning knowledge, ‘Ayurveda’ means the science of life in Sanskrit.
This knowledge of life is the path to the most optimal life for you, the life that is right for every single person individually through various health practices The health of mind, body and spirit alike.

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© 10/2/2016 at 8:00am GreenMedInfo LLC. This work is reproduced and distributed with the permission of GreenMedInfo LLC. Want to learn more from GreenMedInfo? Sign up for the newsletter here.