HIMALAYAN INSTITUTE: Lions, Tigers, Elephants—and Prana

 In Health, Lifestyle

Timeless Tips From the Hatha Yoga Pradipika

How well-trained is your inner lion-tiger-elephant? This verse from the preeminent hatha yoga text, the Hatha Yoga Pradipika, suggests that we all have a beastly inclination in need of taming. This is probably not news to you; most of us know our inner lion-tiger-elephant all too well! It’s the part of us that wants what it wants when it wants it, regardless of the consequences. It’s the blind instinct of life: the powerful drives of hunger, fear, sex, and sleep. It’s our inner two-year-old stamping her foot and refusing to share her cookies, eat her peas, or go to bed on time. This untrained lion-tiger-elephant resists any efforts at discipline or restraint. Unregulated, it rampages blindly through life, driven by instinct and habit. From the yogic point of view, we are acting out patterns laid down in the unconscious mind, spinning on the wheel of karma, mindlessly squandering prana, our precious life force, on worldly affairs without making an attempt to realize the purpose of life.

[…]

Read more at himalayaninstitute.org